The female body is an incredible combination of curves, strength, reproductive capabilities, and even nourishment. Regardless of your personal shape, your body is something to love and cherish, but it is understandable to desire a flatter tummy or firmer thighs with less cellulite. If pregnancy, aging or weight loss have impacted your body shape, there… Continue reading
Your hormones play a significant role in your overall health as a woman. These hormones can fluctuate throughout your lifetime and significantly decline as you age. Imbalances can creep in unnoticed and cause permanent damage to your body. Many women are familiar with hot flashes and night sweats caused by hormone imbalances during menopause, but… Continue reading
Intimacy is a fundamental aspect of any romantic relationship. It allows two individuals to connect on a deeper level and forms the foundation of a healthy relationship. However, when intimacy becomes a challenge, it can lead to frustration, misunderstandings and even relationship breakdowns. Why do some people have intimacy dysfunction? Is there anything that can… Continue reading
You probably already know stress can negatively affect your physical and mental health. But did you know that this also applies to your menstrual cycle? How Does Stress Affect Your Menstrual Cycle? Cortisol is a hormone that our adrenal glands release when we are under stress. This adrenal response has played a significant role in… Continue reading
Almost everyone has heard of Botox® cosmetic, one of the most requested aesthetic treatments in the world. While you may know that Botox can smooth away furrows on the brow, you may not know all the benefits of this cosmetic injectable. Did you know that Botox can be used for more than just wrinkle treatment?… Continue reading
Did you know that one in five women will likely experience depression? Female depression is common, often triggered by physical changes that impact controlling emotions. Clinical or major depression are much more than sadness. These are debilitating conditions that can last for weeks, months or years. It is important to recognize the signs of depression… Continue reading
If you struggle with heavy bleeding during your periods, you are not alone. Many women suffer from long or heavy periods that can disrupt their lives. While an occasional heavy period is normal, if you have three or more heavy periods in a row, you may have an underlying condition causing your menstrual issue. Menstruation… Continue reading