Every woman has different experiences, but there are many challenges we share. Many of the mental health and emotional battles we face throughout our lives can be challenging – it helps to have others that are also experiencing similar issues. Support groups for women are a wonderful way to connect to others that are also having the same struggles. At FEM Women’s Wellness, we offer a variety of support groups for women guided by our experienced therapists at our clinic in the Reno, Nevada, area.
Single-gender groups can be an empowering experience. Our support groups for women can address a variety of topics that are impacting our patients. This can include overcoming prenatal, pregnancy and postpartum concerns as well as discussing empowerment as individuals and with others in their life. Our therapists guide the support groups to ensure members learn how to better communicate and express themselves, while building their self-esteem.
Menopause and Perimenopause Support Groups
Some of the most challenging phases of a woman’s life are perimenopause and menopause. This is not just a physical change in the reproductive system, it can impact your mental and emotional health. Our menopause and perimenopause support groups can give women entering this new phase of their life information and coping strategies. This is a topic that many women do not talk about, even though every woman will go through this experience. Opening up to a group about the struggles with hot flashes, night sweats, mood swings, depression, anxiety and other mental or physical changes can be beneficial. Just knowing you are not alone is valuable, as well as discussing the best coping methods to improve your experience.
Support groups for women can give you access to other women that are going through similar experiences. Our therapists at FEM Women’s Wellness are there to guide the sessions to ensure our patients get the most benefit from their interactions with others going through menopause, perimenopause or other women’s issues. To learn more about how to join one of our support groups for women, contact our clinic in the Carson City, Lake Tahoe and Reno, NV, area.